Video Case Study #1: "Chi Locking" for Health and Chi Development
By: Al Simon
Welcome to our Advanced Training video case studies. These case studies look
in-depth at certain aspect of our advanced Tai Chi and Qigong training.
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"Chi Locking" is a technique used in a variety of Tai Chi and Qigong styles. This technique can help improve chi flow and clear blockages in the chi meridians through the build-up and release of pressurization.
In this video, you'll learn the two required parts of a successful chi lock, and you'll see both dramatic and subtle examples of chi locking in Qigong.
Key points:
- A gradual and/or prolonged twist
... followed by ... - A quick release
- Obvious example: the "Heaven" hand in Touch Heaven and Earth
- Subtle example: lowering the hands in Hold the Sky with Both Palms
- Many other examples can be found throughout the ChiFusion Complete Course.
Action Steps:
Review the following lessons in the advanced training in your ChiFusion Tai Chi and Qigong Complete Course:
- Level 1, Lesson 1C: Hold the Sky with Both Palms, especially ChiFusion Detail #4
- Level 1, Lesson 2B: Touch Heaven and Earth
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