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From The ChiFusion Tai Chi and Qigong Blog

New Year's Resolutions - Turn Those "Wants" into "Goals" Wednesday January 9, 2008 Whether it's to lose weight, to get a better job, or to learn Tai Chi - this is the time of year every one thinks about New Year's Resolutions. But many of the New Year's resolutions we make in January are completely forgotten by March! Here are some tips about turning those New Year's "wants" into goals you can aim for ... and achieve!

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Tai Chi That Works (Part 2) - Here is a Checklist to Ensure That Your Practice is Bringing You Benefits Wednesday October 24, 2007 What should you do if your Tai Chi or Qigong practice isn't improving your health? What if your health condition doesn't improve, your doctor or chiropractor doesn't notice any differences, and you don't notice any body signals? Should you give up practicing? Instead of abandoning your practice, first check these important points to make sure you are giving your body "what it needs" to improve. This checklist will ensure that you are getting "serious health benefits" from your practice.

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The Tai Chi "Classics" - An Experiential Approach Friday June 15, 2007 Have you heard of the Tai Chi "Classics"? The Tai Chi Classics are a series of writings in Chinese about Tai Chi by past masters of the arts. Translation issues aside, just like almost everything in the energy arts, how you learn, practice, and teach Tai Chi in general often influences how you approach the Tai Chi classics in specific. Overall, we've found three ways instructors approach Tai Chi, and these approaches mirror the way they interpret these classic writings.

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