Articles on Health
From The ChiFusion Tai Chi and Qigong Blog
Friday May 30, 2008
Do you have pain and injuries that prevent you from progressing in Tai Chi and Qigong? Are they stopping you from getting benefits from your practice?
Learn how to work with your body - not against it - to develop a pain-free practice.
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Tuesday April 8, 2008
Are you interested in health beyond Tai Chi and Qigong, such as diet, nutrition,
and weight control?
If so, then you need to check out ChiFusion instructor Carole Taylor's
newly updated website.
Carole is now offering a FREE copy of The Metabolic Diet Secret:
How You Can Succeed When Diets Fail through her website.
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Wednesday February 13, 2008
Of all of the abdominal breathing techniques found in Tai Chi and Qigong, the two most common among instructors seem to be "normal abdominal breathing" and "reverse abdominal breathing".
What are the relative benefits of each style? And more importantly, which should you use in your ChiFusion practice?
Find out the breathing practices you need for your health, stress relief, and chi development.
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Saturday October 13, 2007
Do you practice Tai Chi or Qigong for your health? If so, do you know if it is really working?
When it comes to evaluating effectiveness,
people that practice Tai Chi and Qigong for health actually have a more
difficult time evaluating results than those who practice
for martial arts.
Here are three important health "signs"
that will show you if your Tai Chi is working!
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Saturday September 15, 2007
ChiFusion Instructor Carole Taylor and I were both recently asked to contribute to a new
book entitled 101 Great Ways to Improve Your Health.
If you are serious about your health, you won't want to miss this book.
This book, published in September, gathers tips, advice, and information from over a
hundred of today's
leading experts in the field of health.
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