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Video: Pump Up Your "Hip Chi" for Hidden Tai Chi Skills
From: The ChiFusion Tai Chi and Qigong Blog
Posted: Tuesday November 4, 2008
Water Pump Qigong is excellent for developing "hip socket" chi, a hidden part of practically every style of Tai Chi. But the correct spinal alignment is crucial to working on this skill.
Watch this short video to discover the proper spinal alignment to help you develop hip socket chi for better health and effective Tai Chi.
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